Our Story

Hi, I’m Christ G. 

Thank you for visiting my page! I know your time is important, and I really appreciate you being here.

I started the One Percent Better Blog because I believe that real, lasting growth doesn’t just happen overnight. It happens in small steps that build over time.

After finishing school, I learned that improving our mind, health, and even our finances doesn’t have to feel hard or confusing (and yet I notice a lot of people do struggle in this area). A small 1% change today can make you stronger, smarter, and happier in the future.

Here I’ll share what I’ve learned from my own experience, from scientific research, and from good books that have helped me. Here you’ll find easy tips to manage your health, mindset, tech, and more all with the goal to help you improve 1% at a time.

Why am I doing this? Because I’ve seen how changing some small habits, like eating better, thinking differently in certain areas, reading certain books, and using helpful technology can really change our lives. Another reason many of my friends and coworkers often ask how I do certain things, so I decided to put everything here.

I’m still learning: I’m not an expert, my goal with this blog is to share things that work for me and to bring awareness to ideas that might help you too. When it comes to health or money advice, always talk to a professional before making big decisions.